2 Reasons To Train Inside During The Winter
If you compete or cycle at a high level, you don't want to lose your edge over the winter. Depending on where you live, biking in the winter isn't always practical or safe, especially if you are trying to keep up on a competitive level or even train to get better. Winter can very easily disrupt those training plans, so you need to come up with another option. That option can be doing some training inside and working with a coach or trainer that can help you maintain your edge. There are some real benefits to doing your winter training inside.
No Interruptions
One reason is that you aren't going to have any interruptions to your training schedule. If you train exclusively outside, then you might end up having to take a break because of cold temperatures or precipitation. As long as you can get to an indoor facility with a bike, you are good to go. It's even better if you have a stationary bike of your own because then you don't have to worry about anything stopping you.
Track Practice
If you are lucky enough to live near an indoor velodrome, that can be a great place to do your winter training. This is especially true if you ride in track races or you just like the smoothness or predictability of a track. Using an indoor velodrome for your winter training can also let you hook up with other people who are training there during the winter. Training with other people can help you to learn new skills or tactics. It can also help push you to be better and to break personal records. If you are breaking in a new track or competition bike or have made changes to the bike you already have, winter training can be a good time to do it too, especially on an indoor track, because you are going to be under less pressure. It will give you plenty of time to get used to the quirks before you have to go and compete. You need to know the way that your bike is going to react before you compete so that you can judge its behaviors.
If you bike at high levels or in competition, you need to make sure that you are doing everything to maintain your edge, especially when it comes to the winter. Finding a way to train during the winter means taking advantage of indoor facilities, and you will find a lot of benefits to that.
Contact an indoor cycling facility to learn more.
